Getting honest with myself as I make a commitment to stop snacking on expensive treats and either make things on my own, or eat a real meal. Why keto is different for women, how hormones affect your keto experience, your digestive health and keto, and how to feel good about the choices you're making. Overcoming fears of cholesterols' impact when you're keto, how to read your cholesterol levels, what to ask for when you're at the doctor, and why reducing your overall inflammation is key to cardiovascular health.
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